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Our Parents Past Lives

How do the past lives of our parents affect us? We do not only pass on our history, our traditional food recipes, and stories from our grandpas and grandmas but even our traumas. Additionally, some of our ways to survive and our way of life.

Our trauma and our methods of protecting ourselves are threads. I had a client whose father was schizophrenic. He believed the Mexican mafia was after him. His son, who was 8 years old at the time, was living with him.

Dad would come to school, take him out of school, and they would drive for hours, trying to get away or move away, leaving everything behind. This was the way of my client’s life experience with his dad.

My client, as he grew up, had a problem with the Mexican race. Those problems were buried within him.  While going to college he had fallen in love with a Mexican girl who didn’t look, Mexican. Soon after he received this information from her, he started getting sick.

He started feeling weird, his stomach would hurt, he would get headaches, almost feeling frightened. Why?  He wanted to stay away from this girl. He confided in her one day when she asked if she did anything wrong?  He said he blurted out the following words. He wanted to know “if she had anything to do with the Mexican Mafia?” My client told her about his dad and his illness.

He said he felt relieved, and at the same time scared that she would judge him and think “this guy’s crazy.” His Girlfriend, (she must have really liked him) suggested he should get help. (Smart lady.)

This trauma was placed within him by his father, who was not medicated for his mental illness, affected his son for the rest of his life, and could have ruined a good relationship. Today, he is married to this lady, has children, a good job, and doing well.

How parent’s trauma, can affect their children’s lives is very real.

Our parent’s past lives and lives within each of us, are molded into our biology. We are all sculpted by experiences of threat and safety. They are like threads, both literally and metaphorically.

Long and thin, those threads stretch, not only through the spaces of our bodies, but back through time, even to the generations before we were conceived.

Scientific studies of trauma and adverse childhood experiences have revealed that children’s distress casts a much longer shadow of thread through our culture, more than we know or care to admit.

We now know that childhood traumas hover over us as adults, creating health conditions like heart disease, liver cirrhosis, obesity, drug use, alcoholism, diabetes, dementia, and many other diseases and illnesses.

If we don’t start raising our children gently and lovingly, we now know that we can start not only threading through the spaces of our children’s bodies, because of our unresolved traumas but pass it on to our grandchildren as well.

If we don’t increase our knowledge of how we can stop damaging our children, the children of our future, we are risking casting those threads to our children’s futures and the effect that could have on their children and their future, it could go on and on.

Let’s get the needed help, for the sake of our children and their future.

Many blessings to you all.

 

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How can Trauma turn you into a better person?

You look all round you as you step out into society, there’s people who are talking to themselves, some yelling out loud to themselves, you know that they could have a mental illness of some sort.

Other people who’s faces you see are frowning. But then you see children, they are laughing, playing with something and giggling. Aww… to be free again like that, without a worry of how are we going to be paying the rent and bills. What is making us so unhappy? There are a lot of people out there who are not happy. They are not even content!

Everyone prays that they will be able to avoid the worst things of life, like accidents, illnesses, loss of a loved one, or loss of their job. Fortunately, a few of us will get through life just fine.

According to PTSD research, 75 percent of people will experience a traumatic event in their lifetime.

These traumatic events will create significant pain. A near miss of a life loss, can also be a powerful push for positive change. Was I spared to do something better with my life? Is there a reason, some of us are not crippled by life’s experiences.

Post-traumatic growth can be transformative. Many people I interviewed for my book told me that despite the physical pain and the daily struggles they faced, their lives were unquestionably are better today than before their traumatic experiences. Why? Do you know?

The following steps should be included to overcome trauma:

  • You show respect to yourself for doing better than expected.
  • Don’t let their feelings prevent you from living a better life.
  • You can help by encouraging another person that their reactions to trauma are normal.
  • Offer practical support and understanding.
  • Stop thinking about negative things. It takes effort and focus for this.
  • Honor yourself and others who you know are successful without using drugs and alcohol to heal their pain .
  • Your trauma experience does not define you!

What is the best therapy for Trauma?

Traditional Therapeutic Approaches to Help You Heal from Trauma  

Pharmacotherapy is the use of medications to manage disruptive trauma reactions. I truly, do not believe in taking medication. I do understand it could come in handy as a temporary method to combat overwhelming feelings. I would not use it myself, unless my life stayed in chaos for 6 mouths.

  • Behavior Therapy.
  • Cognitive Behavioral Therapy.
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Talk Therapy
  • Psychodynamic Therapy.
  • Simply talking to others who have succeeded with healing trauma at group therapy (you will be able to associate with others who are successful and make new friends).

Does Trauma make you a better person?

Traumatic events can agitate us to the core, leaving us in shambles both mentally, physically, and emotionally  But stop thinking negatively. Psychologists are also finding that traumatic actions can change us into more robust, better individuals.

How do you healthily deal with Trauma?

Following are some ways to take care of yourself while you’re getting over a trauma:

  • Become aware of your environment make it safe for you.
  • Be able to forgive yourself and others, if possible, if not “be willing to try”
  • Learn to let go of what no longer serves you.
  • Self awareness that you do not have to be a victim.
  • You are a survivor.
  • Take it one day at a time.
  • Eat healthy, nutritious meals and snacks.
  • Schedule time for nature walks, exercise, dance, jump up and down to circulate your energy.
  • Listen to your body and learn its signals to depression, headaches, ask yourself why?
  • Attend support groups, church, or go somewhere safe to meet others.
  • Stay away from bars or clubs.
  • Consider talking about your feelings with someone you trust.

Remember you are not alone, look around you, there are happy people around you, they are in a place where they can help you and others.

Many of us have had some sort of trauma.

We are survivors.

Go and help the children who will soon become adults. Volunteer to save them and show them that they will be alright and so will you.