Been Successful After Trauma
People usually think that because of trauma, their life will be finish. But that is not true; with the help of strong will-power, and your strengths, you can be successful after traumatic stress. You will know how to be successful after trauma and achieve something bigger after trauma.
Education:
To move from the process of trauma to growth, one should first educate and learn about traumas effects. Let’s take an example, many of us believe that we are safe from endangering diseases; bad things only happened in other parts in the world, but cannot harm us in any way;
Unfortunately, none of that is true. Now, we must change our perceptions and figure out what to believe instead of false perceptions.
I wanted to give you a very encouraging quote by Johnnetta McSwain, who is also a very successful lady who suffered trauma since she was 4 years old and is now a very successful beautiful lady and she said in one of her statements, “We need to become self-aware that we are women of strength, who stand for survival, empowerment, motherhood, leadership, love, nurturing, beauty, respect and courage to overcome anything!”
Emotional regulation:
We must our right frame of mind to do any learning. The first step is to start managing negative emotions such as anxiety, guilt, and anger, which can be done by shifting the kind of thinking that takes you to those feelings. Instead of focusing on your losses, failures, uncertainties, and worst scenario, try to think about your successes ,been able to have a roof over head, food on your table, the important thing is you have been able to provide, the basics ,consider best-case possibilities, and reflect all those success factors on your company’s resources, and think carefully, what can you do for a big achievement.
Treatment/or Therapy
This is the part of the ongoing process in which you talk about different scenarios of what has happened and is happening: its effects short- and long-term, personal, and professional. This kind of openness may help you make sense of the trauma and turn thoughts into productive reflections.
If you’re helping someone to talk about what it’s been like to experience this crisis, asking many questions can seem like you are more curious rather than concerned.
It’s best to focus on how you can make concerns known and what kinds of words are correct to use.
Narrative development:
It is the step in which you have to produce the narrative story about the trauma and the reflection of afterwards to accept the chapters already written and imagine crafting the next ones in a meaningful way. Giving you a different and positive feeling about your traumatic story and the stories of people you’re helping—can and should be about a traumatic past that leads to a better and bright future.
Service:
People do better after the process of trauma, if they find work that benefits others and helps people close to them or their broader community of victims with events similar to the ones they have endured. So, help others who are in trouble and face difficulty in overcoming trauma symptoms. This can give you a sense of growth and a peaceful life.
Be patient with this process. Those who are practicing in this field know that timing is important. Growth is a long procedure of process, and it takes time.
Manny Blessings to you.