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What Are ACEs?

Finally, in 1998 someone decided to make an assessment test. This test was developed at the Center on the Developing Child at the Harvard University.  It has been implemented in many areas to use for screening on children and adults.

I learned that many therapists, phycologists, mental health counselors, life coaches, and anyone who wanted to help anyone, who had suffered a trauma in childhood and because of it, had changed their lives. These people were probably drawn to help others because they, themselves suffered the same kind of abuse or trauma.

Helping others to heal was and always will be the main reason you would want to do something about a severe problem that affected yourself or someone you love and care about.

Nadine H. Burke, a pediatrician M.D. saw evidence in her Center for Youth Wellness in San Francisco and wrote a book called “The Deep Well”. In that book she explains, the assessment test.

Depending on the score you can recognize that a child or person might have been producing unhealthy reserves of stress hormones.  Too much of this hormone in a child can do so much damage to the body. At a young age, this could trigger many illnesses and dysfunctional episodes in life. It can than result in many problems as you come to adulthood.

What are ACEs?

Adverse Childhood Experiences.

Screenings in which the California Surgeon General started implementing that many care givers, mental health providers, and those in a position to assist with helping victims of trauma, receive training guided by Dr. Burke, to use the ACE screenings and how to read them.  We are all effected by this.

The more ACEs a child experiences, the more likely he/she will suffer from things like diabetes, poor academic achievement, heart disease, some sort of substance abuse, and jail, or prison time.

Experiencing a frequent number of ACEs, things like stress from any routine task such as simple daily decision making, even as rudimentary as “What should I wear to work today?” Especially, if you work at a place where you have to be presentable, talk to people, or deal with people’s money.  Like work at a coffee kiosk, flower shop, gas station register, or other working environments where you could be triggered by anything (which most likely would not make sense to anyone else) that could throw you into severe “toxic stress”. This type of excessive activation of stress to the nervous system can lead to long lasting wear and tear on the brain and especially the body.

Today! How about the coronavirus? COVID 19 is a virus/illness that effects the lungs. It can spread from person to person and can be picked up from touching contaminating surfaces. That is why people should wash their hands as often as possible. Especially when getting home. Our children don’t always wash their hands. I have seen parents not wearing masks, taking their children to grocery stores, kids putting their fingers into their mouths, etc. How is it effecting our children?

As we talk about trauma and its effect on our children? Right now, some children do not have much to eat. Some schools are in their kitchens making breakfast, for kids to come in pick up the food and take it home to eat. Some buses are going to rural areas and delivering lunches. I know this because my daughter works for a school district and makes sure the buses are running on time.

But what happens when mom or dad can’t work due to the virus?  Because the virus spreads so quickly, children are stuck at home, they miss their friends, and they should not go outside to play.

Many places are banned at this time, like places of worship, workplaces are closed, children cannot go to school (that’s understandable, a very unsanitary environment). Some adults can’t go to work.

These changes are very stressful for the family as a whole.

I am afraid for the children. How is this new situation affecting them? Who is going to help? That’s why it is important for us to learn about trauma and what we can do about it.

Traumas are often repeated through families and when we address and treat them, we can break the inter-generational cycle. How powerful is that?

 

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Is there such thing as being born with trauma?

Let’s see, how could this happen? Well, there could be, like in my case, a very violent and neglectful father, who got my mother pregnant and was forced by my grandfather to marry my mother in a real-life “shotgun marriage.”  As my mother told me this story, she later loved my father and had eight more children from him. I say she loved him because she put up with his drinking, beatings, and cheatings in their marriage. I, being one of the older ones, remember a lot of the unfortunate times.

One of my siblings was having a hard time in her life and said she went through a past life regression at her church and relived her life as in our mother’s womb.  She remembered, our Mom crying a lot. She was in pain and very sad. Suddenly, my sibling started crying uncontrollably and was awakened out of hypnosis. As she related this story to me, I did recall my Mother telling me horrifying stories about my fathers’ abuse. But, yet I remember my Mother being a strong woman. She had children whom she loved more than life. I remember my Mother telling us she wanted more for her children. She died at an early age of 52 years old from a car accident, that only my father survived. (Just our luck.)

I felt I was born with trauma along with some of my other siblings. Hearing and witnessing my father viciously assaulting my Mother, the effect of the stress and our terrified mother suffering while pregnant, her hormones secreted past thru her umbilical cord to her terrified unborn children. All this is passed on to the unborn child.

I was talking to one of my brothers and he stated I was born “mean” and” heartless” since I was a little girl. I remember I was always angry, scared of being separated from my Mom.  I hated my brothers and sisters.

I asked my Mom, “Why did you have so many kids?” Mom said, “You were all a gift from God”. Now at my age, I know what happened, no need to blame God… Imagine hearing your father constantly yelling “What! Another useless girl! And later Raping this little girl, at age of 5, “because that’s all they are good for!”

I made bad choices in marrying the same kind of men as my father, repeatedly. Later, I woke up and wanted something more for myself and my children. I could have winded up on drugs, mentally ill, or in jail, or prison.  Believe me, I still have issues and am trying to work through them. Trauma is something that is with you whether you know it or not. It attacks you and those you love. Checking on yourself is a 24/7 job. It is not easy.

Trauma… (sigh…) Today, I have worked with the chronic mentally ill for over 23 years and gathering information, pieces of training, and experiences in healing.  I also volunteer at an all-girls program for sexually molested girls from the age of 5 to 18 called Camp Victory.

If you want more information about how you can help or volunteer can be found at “campvitoryforchildren.org”

You, empowered to help others is a good way to “survive” and help other victims cope and have hope for a better life.