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Unresolved Trauma is Killing You

In my coaching practice I work with women who struggle with unresolved trauma that extends back in time, sometimes trauma they endured from their earliest age. If you have traumatic memories locked away in dark recesses of your mind and hidden inside your body, this unresolved trauma is killing you.

This is an innate survival instinct. It’s as if your higher aware self realizes that if you had to deal with the pain from these adverse childhood experiences (ACE) head-on, you may not survive the process, and at the very least, it may affect the rest of your life so dramatically, your life may crumble all around you, jeopardizing your survival.

A client is attracted to or referred to my practice because they are suffering the consequences of repressing unresolved childhood trauma. While my clients may look like high-functioning adults on the surface, the unresolved traumatic wounds, which though they are hidden from the surface, continue to fester and infect the area in the mind or the body where they are hidden from conscious view.

The more the hidden wound remains ignored, the more the out-of-sight the more septic it becomes. It grows and spreads its toxic poison throughout the body, and it will surface somewhere as a symptom. When unresolved trauma expresses itself, it may show up in the form of disease symptoms.

Most medical science will dictate that if the patient comes in with the symptoms of gastrointestinal disorders, then following the prescribed treatment regimen for that disease would be the logical course of action to administer as a proper medical response.

But what if the root cause of the disease (whatever disease that may be) is this toxic ACE wound that is continuing to grow and release even more poison into the body, while the doctor treats the symptom?

The patient feels better, may even be able to clear the symptoms of the originally diagnosed disease, but the poison continues to spread, expressing itself again. This time presenting a new batch of symptoms. Maybe this time they show up as the symptoms of heart disease, some other disease, mental disorder, self or substance abuse.

The body will continue to break down and deteriorate until there is no life left in it if, and the victim will often entertain suicidal ideation if these unresolved childhood traumas are not dealt with, and they will have no idea why their life is in shambles. The symptoms can cause problems in all areas of life including friends, family, and the workplace.

If you are ignoring or pushing down your trauma from the past you are sick and tired, and your life is a mess.

The thing is, that your mind is desperately trying to protect you, and experience has convinced your subconscious mind that this (hiding the wounds) is the best course of action because it works – in the short term. You get up the next morning, your life goes on, seemingly without a hitch… while the poisonous toxins invade and spread silently in your body until they reach critical mass and reveal themselves.

In many cases, repressed trauma will stay hidden until another traumatic event, news reports, or the death of the perpetrator triggers the memory.

In my life, I have dealt with enough adult trauma to keep me focused on my own recovery. I have spent most of my adult life working with others dealing with mental health issues, many of which were the result of repressed trauma, and it wasn’t until my own childhood trauma was uncovered under hypnosis, that I realized how important this work is and how deep the rabbit hole could go.

I was nearly killed as a four-year-old victim of sexual abuse, and this led to a series of victimization which continued until my teens, which my mind protected me from, knowing that I might not have made it otherwise, so these memories were secretly stored in my body, and they did express themselves as a disease.

Into my adult years, I continued to find myself in dangerous and abusive situations, dealing with each one, until I could finally break the cycle. I then focused my efforts to help other victims do the same, freeing themselves from the cycle of abuse, healing hidden wounds of unresolved trauma, and starting a new life, free from trauma.

Some of this work is so critical and deep, that we must summon all the power of God and the universe to do this sacred work.

I am a fourth-generation Curandera Healer, who retired from my work as a Mental Health Counselor for the State of Oregon after 34 years of service. I also studied to become a Reiki Master and teacher, and am a Certified Olympian Life Coach.

It takes all the therapeutic science, training, tools, techniques, spiritual practices, and intuitive coaching methods I have been able to accumulate to find ways to help victims take their lives back from the trauma they suffered in the past, so they do not have to be victims anymore or ever again.

I have written a book entitled Trauma-ties which reveals my traumatic past and gives the reader insights into their own potential hidden and repressed trauma. I also train and certify counselors to be Trauma Advisors.

If you are suffering from repressed trauma, please feel free to reach out to me. And remember, you are not alone. With a compassionate and empathetic hand, we can get you through this.

If you are a therapist or counselor looking to expand your practice to include helping others with unresolved trauma, and you are interested in becoming a Certified Trauma Advisor (CTA), please contact me as well.

Many blessings to you and yours,

Rosa M Luna

 

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Live Healthier without Repressed Trauma

Trauma can rob you of your youth like a “thief in the night”. When you least expect it, you look in the mirror and see someone you do not recognize. You could live healthier without repressed trauma. So what happened?

For many of us, I would say that 85 percent of people will or have suffered a traumatic event in their lifetime. Some of these events will create significant pain and suffering especially if there is a near-miss of life loss.

Because trauma changes so many body cells, it causes hormonal changes, nerve damage, weakens the immune system, causes premature aging, and can lead to an early grave.

Take twenty years off of your age and add another twenty years to your life (that’s 40 years) just by doing this one thing:

Dealing with Your Repressed Trauma

Fortunately, your neuron cells can be re-wired and affect your mind,  your way of feeling safe in this world, your way of thinking, and solving problems. I could go on and on about the ways trauma damages and changes your life.

Unresolved trauma can affect the choices you make. What kind of boyfriend or girlfriend do you pick? Neglecting your children, losing your job, make you feel extremely angry, or very violent, and if you are aware of that,

“Wait that’s not me!

What is going on with me?”

Not all of us are aware of what we are doing.

I too, have suffered from trauma throughout my life and made bad decisions, and even made bad choices unconsciously without realizing it. Until I verified my actions with a witness I trusted.  I couldn’t believe that person was me.

Posttraumatic growth can be transformative and lead to living a longer more healthy and happy life.

Many people I have interviewed for my book “Trauma-ties,” told me that despite their physical pain and the daily struggles they have faced, some have said that their lives are actually better today than before their traumatic experiences. They make themselves focus more on themselves, what surrounds them, they pay more attention to people who aren’t doing well. They feel like they want to help them. Which before they didn’t want to get involved.

To move from the process of trauma growth, we should first educate ourselves and learn about trauma effects.  The American Psychological Association provided a definition of “trauma” they said,

An emotional response of someone against a special negative instance such as injury by accident, violent attacks bullying, domestic violence, childhood neglect, and many negative actions that leave a mark on your emotional status, and mental stability.

Some symptoms of trauma are Post Traumatic Stress Disorder, PTSD, guilt, anxiety, hypervigilance, fear, irritability, behavioral issues, flashbacks, excessive anger, violence, panic attacks, loneliness, depression, all these can lead one open towards traumatic diseases and suicidal ideation.

Repressed trauma will find its way out. It will express itself in diseases such as diabetes, gastrointestinal diseases, cardiovascular diseases, osteoporosis, or cancer, or in severe psychological disorders requiring mental health services.

This is serious business.

If you are ignoring or pushing down your trauma from the past you are sick and tired and your life is a mess.

There are too many diseases to name them all because we have not dealt with the unresolved traumatic event. We will have to deal with what happened to us. Or make amends to it. Make yourself ok with it.

If you can not heal from it get some professional help. Find a support group, I know you will prefer to stay at home and feel safe, depressed, and you will feel alone.

Shake the dust off you, that you have collected and get over yourself. Get your butt to a support group, I guarantee, you will later, be glad you did. And your life expectancy will increase dramatically. Many blessings and joyful health to you.

 

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Can My Body Remember?

In a few minutes…{pause}… Now, as I count backward from 3 to 1 you will wake up 3.-happy, 2- Refreshed, and 1- joyful!  NOW OPEN YOUR EYES!

I did not wake up Joyful!!! OH MY GOD! I prayed again and asked if this was true? I prayed and asked my Angels, My Guides, I asked my trusted Pendulum, I muscled tested my question and they all answered “YES”.

I felt like Crying…I felt very very grateful to my brain, my body, for protecting me from remembering this horrific experience. All these years and my body and my mind did not feel I was ready for this information until now.

My Protectors, Spirit knew I was going to experience more horrific experiences and needed me stronger emotionally and mentally because thru me I had three more spirits/souls to bring through. I also had some lives to save.

THANK YOU! THANK YOU! THANK YOU!

Now, I ask, “Why?” Why even bother to give me this information? Did I really needed to know, and why? How is this information going to assist me? Only Source and my spirit guides and my Angels know. I pray that someday that too will be reviled to me.

I find this as a message from my higher self, who is constantly taking care of me.  Even today, many years later, very grateful how my brain and my body covered up this part of my young unexplainable event of me to later be revealed.

Right after my revealing experience, I asked one of my brothers if they remembered my “Tio Lucio” my brother stated he was not our real Tio/uncle. He was just one of our uncle’s friends and because he was with one of the uncles we all called him uncle.

He disappeared and never came around again. I also talked to some of my older sisters and they remember him too, sort of, but never liked him. I would like to talk to one of my oldest sisters to check with her about stuff like this and see if she remembers me been gone for a long time. This information was revealed to me just some months before now. I am still investigating.

This could be one of the reasons why mom treated me differently from the other girls. My dear mom did not teach me to cook like she did my sisters. They had to learn how to cook, clean the whole house, learn to wash clothes, make tortillas, I did help make tortillas, get up at 4:30 in the morning to make them, and place them in a turkey pan. A very LARGE turkey pan.

My mother never insisted I learn any of the things she would teach my sisters. She would say that I would “probably will never marry.”  She probably thought I’d never been able to have sex. I don’t know.

I am not sure of what she thought, because she never talked to me about what happened. No one ever talked to me about that incident that happened to me. Just Dona Vita asked me if I remembered why I was in the hospital and what happened to me.

I could not remember.

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Healing from Trauma

Trauma is defined as something that throws us off balance. It is a state of confusion and forces us to shut down emotionally. Traumatic events can damage your senses, leaving you hopeless and vulnerable in this world. We will explain to you how to heal from trauma.

What happens with your body when you are traumatized?

Overproduction of stress hormones:

If you are consistently in a state of trauma, your stress hormones stay active and keep you in a state of high alert. You might experience a trembling startle response that reminds you of the traumatic event.

You will feel the fight or freeze mode:

You’ll either fight against your trigger or run from it; you will feel paralyzed. You may experience sleep disorders, and you may hate meeting people or isolate yourself.

Trauma is linked to future health problems.

Stress from a traumatic event can have long-term health effects:

  • Heart and liver chronic disease
  • Gastrointestinal illness
  • Cancer
  • Anxiety
  • Emotional numbness
  • Memory lapses
  • Distractibility
  • Diabetics
  • Many other unexplained illnesses.

I have a clientwho  suffered trauma, as a young child and because the body remembers, her body started to deal with the trauma that had not be resolved.

. This client was trying, but her body was reacting to her some unresolved symptoms of trauma.

Its important to love yourself. Doing things you enjoy, dancing, reading, or something that lightens up your heart.

At 14 years old she had to be hospitalized with pendezides.  Spend a week in the hospital recovering from that. Then she lost her touciles “repressed emotions”, later her gallbladder, “not been able to let go “bitterness. This is according to Louise Hays “ yu can heal your life.

today at 45 she is going through healing from diverticulitis, an illness where doctors had to take out 18 inches of her intestines. “She is spilling out her guts”. Physically.

Because spiritually she is unable too.

We need to heal ourselves by changing what is happening to us emotionally, physically, and spiritually. There is no need to continue with unresolved issues. They no longer serve us.

There are some phases of trauma recovery:

Safety and stabilization:

This phase aims to feel safe and secure. Trauma makes you feel uncertain in your body, and it can take months or years to feel safe and secure again. Depending upon the severity of trauma and how well you process it with your will-power.

The first step is to identify which of your emotions are linked with trauma, like intense fear or depression, and then learn how to manage and heal from these emotions. You can help this with the help of your loved ones or talking to a therapist. Getting help thru a mental health professional.

Remembrance and mourning:

The second phase is to name your trauma. Begin to use words and emotions to give a name to trauma and explain your situation to your friends or have counseling from a therapist to reduce your trauma and heal you. Give yourself time to grieve and express your feelings.

Reconnection and integration:

The third phase is about giving new hope to you for the coming future. Let you redefine yourself in a healing process. Take some steps to reclaim your personal will-power. Add a Mindful element, and meditation can also calm and help you as well. Mindfulness helps you to live in the current moment rather than thinking of the past.

Post-traumatic growth:

The fourth phase is post-traumatic growth. In this phase, you may be changed by your experience of trauma. Post-traumatic growth is experienced when positive mental health experiences are experienced, which raises you to a higher level of functioning than you otherwise have achieved.

Achieving recovery:

By going through these phases successfully, it will be time to entirely free from the traumatized life and live a meaningful and rewarding life. Recovery from trauma gives a person new meaning to his life and the strength and secret of living a happier life.

Learning to let go and acceptance can be vital to healing from emotional trauma. You must allow yourself the opportunity to heal. I now look back at the past with love and choose to learn from my old experience. The past is over and gone , you cannot change that,  I can control Only my experience of this moment, to love myself, for being me. Loving me for bringing myself through this past as a survivor. I share with you, who I am. We are all connected spiritually, Now, we are now well.

Many Blessings to you.