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Unresolved Trauma is Killing You

In my coaching practice I work with women who struggle with unresolved trauma that extends back in time, sometimes trauma they endured from their earliest age. If you have traumatic memories locked away in dark recesses of your mind and hidden inside your body, this unresolved trauma is killing you.

This is an innate survival instinct. It’s as if your higher aware self realizes that if you had to deal with the pain from these adverse childhood experiences (ACE) head-on, you may not survive the process, and at the very least, it may affect the rest of your life so dramatically, your life may crumble all around you, jeopardizing your survival.

A client is attracted to or referred to my practice because they are suffering the consequences of repressing unresolved childhood trauma. While my clients may look like high-functioning adults on the surface, the unresolved traumatic wounds, which though they are hidden from the surface, continue to fester and infect the area in the mind or the body where they are hidden from conscious view.

The more the hidden wound remains ignored, the more the out-of-sight the more septic it becomes. It grows and spreads its toxic poison throughout the body, and it will surface somewhere as a symptom. When unresolved trauma expresses itself, it may show up in the form of disease symptoms.

Most medical science will dictate that if the patient comes in with the symptoms of gastrointestinal disorders, then following the prescribed treatment regimen for that disease would be the logical course of action to administer as a proper medical response.

But what if the root cause of the disease (whatever disease that may be) is this toxic ACE wound that is continuing to grow and release even more poison into the body, while the doctor treats the symptom?

The patient feels better, may even be able to clear the symptoms of the originally diagnosed disease, but the poison continues to spread, expressing itself again. This time presenting a new batch of symptoms. Maybe this time they show up as the symptoms of heart disease, some other disease, mental disorder, self or substance abuse.

The body will continue to break down and deteriorate until there is no life left in it if, and the victim will often entertain suicidal ideation if these unresolved childhood traumas are not dealt with, and they will have no idea why their life is in shambles. The symptoms can cause problems in all areas of life including friends, family, and the workplace.

If you are ignoring or pushing down your trauma from the past you are sick and tired, and your life is a mess.

The thing is, that your mind is desperately trying to protect you, and experience has convinced your subconscious mind that this (hiding the wounds) is the best course of action because it works – in the short term. You get up the next morning, your life goes on, seemingly without a hitch… while the poisonous toxins invade and spread silently in your body until they reach critical mass and reveal themselves.

In many cases, repressed trauma will stay hidden until another traumatic event, news reports, or the death of the perpetrator triggers the memory.

In my life, I have dealt with enough adult trauma to keep me focused on my own recovery. I have spent most of my adult life working with others dealing with mental health issues, many of which were the result of repressed trauma, and it wasn’t until my own childhood trauma was uncovered under hypnosis, that I realized how important this work is and how deep the rabbit hole could go.

I was nearly killed as a four-year-old victim of sexual abuse, and this led to a series of victimization which continued until my teens, which my mind protected me from, knowing that I might not have made it otherwise, so these memories were secretly stored in my body, and they did express themselves as a disease.

Into my adult years, I continued to find myself in dangerous and abusive situations, dealing with each one, until I could finally break the cycle. I then focused my efforts to help other victims do the same, freeing themselves from the cycle of abuse, healing hidden wounds of unresolved trauma, and starting a new life, free from trauma.

Some of this work is so critical and deep, that we must summon all the power of God and the universe to do this sacred work.

I am a fourth-generation Curandera Healer, who retired from my work as a Mental Health Counselor for the State of Oregon after 34 years of service. I also studied to become a Reiki Master and teacher, and am a Certified Olympian Life Coach.

It takes all the therapeutic science, training, tools, techniques, spiritual practices, and intuitive coaching methods I have been able to accumulate to find ways to help victims take their lives back from the trauma they suffered in the past, so they do not have to be victims anymore or ever again.

I have written a book entitled Trauma-ties which reveals my traumatic past and gives the reader insights into their own potential hidden and repressed trauma. I also train and certify counselors to be Trauma Advisors.

If you are suffering from repressed trauma, please feel free to reach out to me. And remember, you are not alone. With a compassionate and empathetic hand, we can get you through this.

If you are a therapist or counselor looking to expand your practice to include helping others with unresolved trauma, and you are interested in becoming a Certified Trauma Advisor (CTA), please contact me as well.

Many blessings to you and yours,

Rosa M Luna

 

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Healing from Trauma

Trauma is defined as something that throws us off balance. It is a state of confusion and forces us to shut down emotionally. Traumatic events can damage your senses, leaving you hopeless and vulnerable in this world. We will explain to you how to heal from trauma.

What happens with your body when you are traumatized?

Overproduction of stress hormones:

If you are consistently in a state of trauma, your stress hormones stay active and keep you in a state of high alert. You might experience a trembling startle response that reminds you of the traumatic event.

You will feel the fight or freeze mode:

You’ll either fight against your trigger or run from it; you will feel paralyzed. You may experience sleep disorders, and you may hate meeting people or isolate yourself.

Trauma is linked to future health problems.

Stress from a traumatic event can have long-term health effects:

  • Heart and liver chronic disease
  • Gastrointestinal illness
  • Cancer
  • Anxiety
  • Emotional numbness
  • Memory lapses
  • Distractibility
  • Diabetics
  • Many other unexplained illnesses.

I have a clientwho  suffered trauma, as a young child and because the body remembers, her body started to deal with the trauma that had not be resolved.

. This client was trying, but her body was reacting to her some unresolved symptoms of trauma.

Its important to love yourself. Doing things you enjoy, dancing, reading, or something that lightens up your heart.

At 14 years old she had to be hospitalized with pendezides.  Spend a week in the hospital recovering from that. Then she lost her touciles “repressed emotions”, later her gallbladder, “not been able to let go “bitterness. This is according to Louise Hays “ yu can heal your life.

today at 45 she is going through healing from diverticulitis, an illness where doctors had to take out 18 inches of her intestines. “She is spilling out her guts”. Physically.

Because spiritually she is unable too.

We need to heal ourselves by changing what is happening to us emotionally, physically, and spiritually. There is no need to continue with unresolved issues. They no longer serve us.

There are some phases of trauma recovery:

Safety and stabilization:

This phase aims to feel safe and secure. Trauma makes you feel uncertain in your body, and it can take months or years to feel safe and secure again. Depending upon the severity of trauma and how well you process it with your will-power.

The first step is to identify which of your emotions are linked with trauma, like intense fear or depression, and then learn how to manage and heal from these emotions. You can help this with the help of your loved ones or talking to a therapist. Getting help thru a mental health professional.

Remembrance and mourning:

The second phase is to name your trauma. Begin to use words and emotions to give a name to trauma and explain your situation to your friends or have counseling from a therapist to reduce your trauma and heal you. Give yourself time to grieve and express your feelings.

Reconnection and integration:

The third phase is about giving new hope to you for the coming future. Let you redefine yourself in a healing process. Take some steps to reclaim your personal will-power. Add a Mindful element, and meditation can also calm and help you as well. Mindfulness helps you to live in the current moment rather than thinking of the past.

Post-traumatic growth:

The fourth phase is post-traumatic growth. In this phase, you may be changed by your experience of trauma. Post-traumatic growth is experienced when positive mental health experiences are experienced, which raises you to a higher level of functioning than you otherwise have achieved.

Achieving recovery:

By going through these phases successfully, it will be time to entirely free from the traumatized life and live a meaningful and rewarding life. Recovery from trauma gives a person new meaning to his life and the strength and secret of living a happier life.

Learning to let go and acceptance can be vital to healing from emotional trauma. You must allow yourself the opportunity to heal. I now look back at the past with love and choose to learn from my old experience. The past is over and gone , you cannot change that,  I can control Only my experience of this moment, to love myself, for being me. Loving me for bringing myself through this past as a survivor. I share with you, who I am. We are all connected spiritually, Now, we are now well.

Many Blessings to you.

 

 

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The Effects of Unresolved Trauma

There is proper treatment for trauma victims. Also, they don’t have to live with unresolved trauma. Unresolved trauma can follow us throughout life.

Trauma imprints on our mind and body for an extended time. But in some cases, it is observed that many people forget about traumatic episodes from their past. Nonetheless, that trauma has an impact on our actions for the rest of our lives. Unresolved trauma affects us in many ways as we respond to life circumstances with fear, phobias, stress, low self-esteem, and many more emotional responses, and physical illnesses.

Our many habits are developed from our childhood experiences and into our adulthood. If we have had a traumatic childhood, then it follows us into adulthood.

We could think that we had a perfect childhood, but in reality, you just forgot your trauma. Yet, your body didn’t forget. And it demonstrates a clear impact on your physical and psychological state of mind when in adulthood, if not at an earlier young age, like in your teens.

For example, one of my friends lost her parents in her young childhood. At that tender age, she faced the trauma of losing her parents. Whenever she remembers those emotions, she suddenly goes into a daydreaming state due to that emotional stress.

That’s when her psychologist realized that whenever she feels the emotional stress associated with the loss of her parents, she falls asleep for up to 2 to 5 minutes.

Through hypnosis, they were able to determine that this action occurs when she gets herself in a stressful position, remembering her parent’s death.

To divert that feeling, she suddenly slept so that her mind adapts that action and repeats it whenever needed.

Chronic Depression

In this situation, the person seems to be affected by the pain which he endures in their antiquity and it imprints in the patient’s mind as an emotionally traumatic incident, whenever he is targeted on that particular body part unless he is cured of that pain or disease he/she still feels that pain because in the past it was very hard to endure.

Nightmares

A person who is dealing with this situation often sees horrifying, disturbing nightmares regarding this traumatic event. He may face sleeping disorders or restlessness during the whole day. This person could be afraid of going to sleep. If this is happening, please get help. Things could get much worse.

Hypersensitive

A patient who suffers from any traumatic event may become quite hypersensitive towards their relationships, social bonds, friends, family, and could look like a typical attention seeker.

If you suffer from traumatic hypersensitivity, you might not understand what is happening. You know you are being irrational, and you might ask, “What is happing to me?” Please get some help or talk to others who understand exactly what you are going through. Join a support group. Get some help.

Anger Issues

The most common cause in anger issues is an increase in aggression level that disturbs your social circle. And you can act violently when this kind of response doesn’t really make sense. You may not notice your behavior, but you can hurt many precious loved ones and friends. Why are you so angry? Talk to somebody. GET HELP!

Look within yourself. You can make up anything that makes you feel better. You could justify, lie to yourself, but look deep inside and find out what is going on. I would get so mad and angry. I could have hurt somebody. Believe me, you could hurt somebody. You will regret it. it could also be your own child. Sad, right?

Feeling Isolated or Lonely

In this situation, you might feel like no one loves or cares about you. You could think, “They don’t even know that I exist.” So, you want to isolate and avoid social gatherings. You feel that your presence is an imposition among other people. Please get help.

Panic Attacks

Panic attacks are the most disturbing situation. You will have a hard time trying to sidestep this situation easily. Some of the simple ways to get rid of panic attacks are meditation, breathing exercises, and increasing your willpower. Get into yoga or similar types of soul connection groups.

Having Suicidal Thoughts

Danger! Danger! That’s one of the most dangerous situations. It impairs your thinking power and can lead you to end your life. This is definitely not the answer. STOP!!

In my opinion, one who is suffering from unresolved trauma must seek out expert advice.

Not to waste time thinking about how to resolve this on your own. Because if it exceeds the acute level, it can destroy us, and all who love and depend on us. I wanted to try this at one time. I had my kids, and I thought, “Who was going to finish raising them?” They had nobody, and the trauma they would have suffered would have been devastating for my children. How selfish of me!

Please get help.

Talk to an expert and call upon your spirit guides and angels.

Many blessings to you.